feat: update docker + add operations guidelines

[greged93]

No description provided.

[codspeed-hq]

CodSpeed Performance Report

Merging #422 will not alter performance

_{Comparing docs/docker-operations (751c40c) with main (05870a0)¹}

Summary

✅ 2 untouched

Footnotes

1. No successful run was found on main (b6cfa91) during the generation of this report, so 05870a0 was used instead as the comparison base. There might be some changes unrelated to this pull request in this report. ↩