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Workout
Matthew Harris edited this page Apr 17, 2019
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1 revision
| Squat | Bench | Deadlift | Pull up | Press | |
|---|---|---|---|---|---|
| Beginner | 1.2 | 0.9 | 1.5 | 0.9 | 0.6 |
| 210 | 157.5 | 262.5 | 157.5 | 105 | |
| Itermediate | 1.5 | 1.1 | 1.75 | 1.1 | 0.75 |
| 262.5 | 192.5 | 306.25 | 192.5 | 131.25 | |
| Advanced | 2 | 1.5 | 2.4 | 1.5 | 0.9 |
| 350 | 262.5 | 420 | 262.5 | 157.5 | |
| Super Advanced | 2.5 | 1.9 | 3 | 1.9 | 1.15 |
| 437.5 | 332.5 | 525 | 332.5 | 201.25 | |
| Body Weight | 175 | ||||
| 65 | 165 | 75 | 1 | 65 |