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mattben edited this page Sep 3, 2014 · 65 revisions

==Goal==

Lose 100 lbs in 5 years

==Math==

100 / 5 = 20 lbs per year
20 / 12 = 1.7 lbs per month
20 / 52 = .4 lbs per week

==Measurements==

Month by Month

1st	2013	2014	2015	2016	2017	YTD
Jan	330	310				-20
Feb	316	304				-12
Mar	313	304				-9
Apr	312	306				-6
May	308	305				-3
Jun	310	306				-4
Juy	313	305				-8
Aug	312	304				-8
Sep	311	300				-11
Oct	306
Nov	303
Dec	306
----	------	------	------	------	------	------
Net	-24	-10				-30