Instagram download time config, I got error/warning like every week, why ?

[siubb]

Like this :
[instagram][warning] Cookie 'sessionid' will expire in less than 24 hours
and sometimes 404 or request login again

config :
"sleep-429": "240-360",
"sleep-extractor": "60-180",
"sleep-request": "10-30",
"sleep": "10-30",

I use a PowerShell script to download.
Also, I set the time interval between downloads as --limit-rate nK, where n = Get-Random -Minimum 20 -Maximum 800.