diff --git a/packages/video_player/video_player/CHANGELOG.md b/packages/video_player/video_player/CHANGELOG.md
index 9892265b485..bbbdd0c5b85 100644
--- a/packages/video_player/video_player/CHANGELOG.md
+++ b/packages/video_player/video_player/CHANGELOG.md
@@ -1,3 +1,7 @@
+## 2.9.4
+
+* Reduces the position update interval from 500ms to 100ms.
+
 ## 2.9.3
 
 * Updates minimum supported SDK version to Flutter 3.22/Dart 3.4.
diff --git a/packages/video_player/video_player/lib/video_player.dart b/packages/video_player/video_player/lib/video_player.dart
index b7ba8340fa6..0f56ae0146d 100644
--- a/packages/video_player/video_player/lib/video_player.dart
+++ b/packages/video_player/video_player/lib/video_player.dart
@@ -585,10 +585,9 @@ class VideoPlayerController extends ValueNotifier<VideoPlayerValue> {
     if (value.isPlaying) {
       await _videoPlayerPlatform.play(_textureId);
 
-      // Cancel previous timer.
       _timer?.cancel();
       _timer = Timer.periodic(
-        const Duration(milliseconds: 500),
+        const Duration(milliseconds: 100),
         (Timer timer) async {
           if (_isDisposed) {
             return;
diff --git a/packages/video_player/video_player/pubspec.yaml b/packages/video_player/video_player/pubspec.yaml
index 7c5e7980db4..a12cf336024 100644
--- a/packages/video_player/video_player/pubspec.yaml
+++ b/packages/video_player/video_player/pubspec.yaml
@@ -3,7 +3,7 @@ description: Flutter plugin for displaying inline video with other Flutter
   widgets on Android, iOS, and web.
 repository: https://github.com/flutter/packages/tree/main/packages/video_player/video_player
 issue_tracker: https://github.com/flutter/flutter/issues?q=is%3Aissue+is%3Aopen+label%3A%22p%3A+video_player%22
-version: 2.9.3
+version: 2.9.4
 
 environment:
   sdk: ^3.4.0
diff --git a/packages/video_player/video_player/test/video_player_test.dart b/packages/video_player/video_player/test/video_player_test.dart
index da8effde146..279490ad94b 100644
--- a/packages/video_player/video_player/test/video_player_test.dart
+++ b/packages/video_player/video_player/test/video_player_test.dart
@@ -757,6 +757,45 @@ void main() {
     });
 
     group('caption', () {
+      test('works when position updates', () async {
+        final VideoPlayerController controller =
+            VideoPlayerController.networkUrl(
+          _localhostUri,
+          closedCaptionFile: _loadClosedCaption(),
+        );
+
+        await controller.initialize();
+        await controller.play();
+
+        // Optionally record caption changes for later verification.
+        final Map<int, String> recordedCaptions = <int, String>{};
+
+        controller.addListener(() {
+          // Record the caption for the current position (in milliseconds).
+          final int ms = controller.value.position.inMilliseconds;
+          recordedCaptions[ms] = controller.value.caption.text;
+        });
+
+        const Duration updateInterval = Duration(milliseconds: 100);
+        const int totalDurationMs = 350;
+
+        // Simulate continuous playback by incrementing in 50ms steps.
+        for (int ms = 0; ms <= totalDurationMs; ms += 50) {
+          fakeVideoPlayerPlatform._positions[controller.textureId] =
+              Duration(milliseconds: ms);
+          await Future<void>.delayed(updateInterval);
+        }
+
+        // Now, given your closed caption file and the 100ms update interval,
+        // you expect:
+        //   • at 100ms: caption should be 'one'
+        //   • at 250ms: no caption (i.e. '')
+        //   • at 300ms: caption should be 'two'
+        expect(recordedCaptions[100], 'one');
+        expect(recordedCaptions[250], '');
+        expect(recordedCaptions[300], 'two');
+      });
+
       test('works when seeking', () async {
         final VideoPlayerController controller =
             VideoPlayerController.networkUrl(
@@ -995,6 +1034,41 @@ void main() {
     });
   });
 
+  test('updates position', () async {
+    final VideoPlayerController controller = VideoPlayerController.networkUrl(
+      _localhostUri,
+      videoPlayerOptions: VideoPlayerOptions(),
+    );
+
+    await controller.initialize();
+
+    const Duration updatesInterval = Duration(milliseconds: 100);
+
+    final List<Duration> positions = <Duration>[];
+    final Completer<void> intervalUpdateCompleter = Completer<void>();
+
+    // Listen for position updates
+    controller.addListener(() {
+      positions.add(controller.value.position);
+      if (positions.length >= 3 && !intervalUpdateCompleter.isCompleted) {
+        intervalUpdateCompleter.complete();
+      }
+    });
+    await controller.play();
+    for (int i = 0; i < 3; i++) {
+      await Future<void>.delayed(updatesInterval);
+      fakeVideoPlayerPlatform._positions[controller.textureId] =
+          Duration(milliseconds: i * updatesInterval.inMilliseconds);
+    }
+
+    // Wait for at least 3 position updates
+    await intervalUpdateCompleter.future;
+
+    // Verify that the intervals between updates are approximately correct
+    expect(positions[1] - positions[0], greaterThanOrEqualTo(updatesInterval));
+    expect(positions[2] - positions[1], greaterThanOrEqualTo(updatesInterval));
+  });
+
   group('DurationRange', () {
     test('uses given values', () {
       const Duration start = Duration(seconds: 2);